{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff34fae2c-2688-4ca2-b17c-61264c08f2d3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep16: ADHD-Friendly Sleep Hygiene: Creating a Better Bedtime Routine for Parents and Kids\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f34fae2c-2688-4ca2-b17c-61264c08f2d3\"></iframe>","title":"Ep16: ADHD-Friendly Sleep Hygiene: Creating a Better Bedtime Routine for Parents and Kids","description":"Let\u2019s get your sleep back on track! A solid bedtime routine is important for both parents and kids for many reasons. Routines contribute to the overall well-being and development of kids and help parents in managing their responsibilities.  They also help establish consistent sleep patterns, contributing to better quality and quantity of sleep. Something I think we all need!  Let\u2019s chat about how to build a better bedtime routine for yourself, your spouse, and your kids. Please subscribe to stay updated when new episodes are released!   Download my freebie on 5 ingredients to eliminate from your diet so you can sleep better!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/42c6e28e-1fe5-4161-a447-b0562456ec9b/Draft-of-Launching-Forward-Cover-Art.jpg"}