{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff36f4ece-8d8b-4a25-a007-92329b04b991","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Understanding Body Composition\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f36f4ece-8d8b-4a25-a007-92329b04b991\"></iframe>","title":"Understanding Body Composition","description":"Body composition is an area most runners focus on but maybe for different reasons. \nFor some it may be about losing body fat to reach an appropriate weight, for others it may be to lose body fat to alleviate or prevent certain health concerns\u2026.and for others still it may be more about optimising lean body mass to support run training and performance in races/competition. \nSo, to help you understand the importance of APPROPRIATE body composition depending on your goals we will address the following 3 questions:\n1. What is BODY COMPOSITION and how is it measured?\n2. Why is it important for health and running?\n3. Which foods/nutrition could support appropriate/optimal body composition","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d323b4cc-97a7-4db9-9d3c-9f16c5556024/r14l4g2m_jnNyYgi8QoEEIIc.jpg"}