{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff3bf03d2-5391-4eff-8a46-c7d25623e7ad","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Running Performance: Do I Need Creatine?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f3bf03d2-5391-4eff-8a46-c7d25623e7ad\"></iframe>","title":"Running Performance: Do I Need Creatine?","description":"Do I Need Creatine?\u201d is a question we get asked frequently by clients, listeners and also by friends and family!! It is A VERY popular supplement in the world of sport and exercise, in fact it is one of the most popular ergogenic aids used by athletes.\nBUT\u2026.is it necessary? Do you need to take it? To help answer these questions we will: \n1.Outline what exactly Creatine is and how it works\n2.Look at the benefits and potential drawbacks from taking Creatine Supplements. Is food enough?\n3.Focus on key considerations when choosing a Creatine Supplement","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f183badc-9776-436b-85a1-1f4f4df906d8/eroDP4d0lAc8wvuN4VpkaY8I.jpg"}