{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff3bf045b-3838-4526-975d-37f60eb1c093","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Body Memory, Trauma Healing, and EBDT with Cindy Costley","description":"In this Healing Horizons episode, host Saima sits down with integrative healing guide Cindy Costley, founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT\u2122). Together they unpack why chronic symptoms. Including \u201callergic reactions\u201d. Can be the body\u2019s protective messaging tied to stress, trauma, and dysregulation. You\u2019ll hear how Cindy blends science, integrative practices, spirituality, and scripture into one practical healing framework. Plus a simple daily method. The Two-Pause Practice. To help listeners build body awareness, regulate the nervous system, and reconnect with inner wisdom.\n\u00a0\nAbout the Guest\u00a0\u00a0:\nCindy Costley is the founder of The Underlying Answers and the creator of EBDT\u2122 (Electromagnetic Body Desensitization Technique). Her work focuses on helping people identify the underlying causes behind chronic stress responses and body sensitivities by integrating science, energy, spirit, and practical somatic awareness.\n\u00a0\nKey Takeaways:\n\n\nHealing is not only external. The body stores memory, emotion, stress, belief, spirit, and energy, then signals dysregulation through symptoms.\n\n\nReframe \u201callergic reactions\u201d as protective messaging. Explore how trauma can drive sensitivities that look like chronic allergy patterns.\n\n\nEBDT\u2122 begins with what is urgent. Clear environmental and infection stressors first, then work deeper into trauma and subconscious protection.\n\n\nThere is no one-size-fits-all healing layer. People process chronic stress through physical symptoms, mental patterns, behaviors, or numbness strategies.\n\n\nSpiritual reconnection can speed progress. Listening to higher self, God, or nature helps decode what the body has been trying to communicate.\n\n\nEnergy work is not \u201cfake\u201d. Cindy describes a lived example of rapid symptom relief after an energy session surfaced unspoken trauma.\n\n\nEarly signs of change can include fatigue, heaviness, or mood dips. These often precede a noticeable lift in calm, joy, and clarity.\n\n\nUse the Two-Pause Practice. A purposeful pause to notice symptoms, then a curiosity pause to ask what fear or need sits underneath.\n\n\nName emotions instead of swallowing them. Acknowledgment supports nervous system regulation and reduces somatic storage over time.\n\n\nDiagnoses are labels, not identity. Ask \u201cwhat caused this\u201d and \u201cwhat is my body protecting me from\u201d to return toward homeostasis.\n\n\n\u00a0\nHow Listeners Can Connect With the Guest\u00a0\u00a0\n\n\nWebsite: https://theunderlyinganswers.com/\u00a0\n\n\nFacebook\n\n\nInstagram\n\n\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\u00a0\n\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContact\nBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.c","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}