{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff3f735cc-add3-46d7-a3ac-f796317cfdd1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 70: {GEIP} Personal Progress Update","description":"Over the course of this podcast, Shannon and Janine have made some commitments to changing various things in their lives, inspired by insights in various episodes. In this episode, we update you on how (or whether) we've managed to do the things we thought we'd do.\n\nDiscussion topics include:\n\n\u2022 A tornado in Portland!\n\u2022 Our (new) commitment to keeping a list of these commitments so we don\u2019t forget about them\n\u2022 Janine\u2019s re-energized knitting and Shannon\u2019s happy t-shirt drawer\n\u2022 How it\u2019s okay to change our minds\n\u2022 How the problem with a bad memory is not actually having a bad memory but rather worrying about having a bad memory\n\u2022 The amazingly good memories both Shannon and Janine enjoyed when we were young\n\u2022 What Shannon does when she can\u2019t remember someone\u2019s name\n\u2022 A workshop Shannon\u2019s planning to offer in Phoenix about embracing good enough in your writing or creative practices\n\u2022 Our plea to let us know you\u2019re a listener if we ever see you in person\n\u2022 Shannon\u2019s strategies for getting back to her morning routine\n\nWe gave updates on these commitments:\n\n\u2022 Janine\u2019s knitting, from Episode 65\n\u2022 Shannon\u2019s t-shirt drawer also, from Episode 65\n\u2022 Janine\u2019s desire to become more handy, from Episode 60\n\u2022 Shannon\u2019s desire to stop labeling herself as a person with a bad memory, also from Episode 60\n\u2022 Both Shannon and Janine\u2019s desire to become better at asking for help, from Episode 17\n\u2022 How Janine practiced saying no (to Shannon!), from Episode 53\n\u2022 Shannon\u2019s progress on her genealogy and inherited items, from Episode 20\n\u2022 Shannon\u2019s struggles with her morning routine, from Episode 11 (among others)\n\nVisit the show notes at www.gettingtogoodenough.com for links to the various episodes discussed, as well as a couple of photos!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}