{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff40d0c6d-7462-45f2-a5ad-b9785a7f75df","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How To Be Kinder To Yourself\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f40d0c6d-7462-45f2-a5ad-b9785a7f75df\"></iframe>","title":"How To Be Kinder To Yourself","description":"https://motherhoodsimplified.com/wp-content/uploads/2021/04/how-to-declutter-your-self-judgement.pdf (Full transcription here)\r\n\nhttps://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)\r\n\n______\r\n\n1:39 - what our clutter makes us think \r\n\n\r\n\r\n\n2:30 - Krista's real life example \r\n\n\r\n\r\n\n5:54 - are you in this cycle? \r\n\n\r\n\r\n\n6:10 - what is the spark for this cycle \r\n\n\r\n\r\n\n6:52 - question for you \r\n\n\r\n\r\n\n8:27 - what if you just got rid of those things? \r\n\n\r\n\r\n\n9:46 - statistics say that when families declutter 40% of their to-do list is eliminated \r\n\n\r\n\r\n\n11:12 - how decluttering transformers your life. \r\n\n\r\n\r\n\n12:19 - getting clear \r\n\n\r\n\r\n\n12:29 - one week free challenge May 3-10 inside the motherhood simplified facebook group \"release your clutter like a powerful mother\" (or in your email) https://www.facebook.com/groups/2010014145929427/?ref=share\r\n\n\r\n\r\n\n14:11 - let's do it together\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8671db20-2489-404d-b41f-1560d0f19c8e/1121959-1587236984283-28f5536307d6e.jpg"}