{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff4ef7955-7219-4612-bb8f-eccb72d4fa98","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Understanding GLP-1: How It Really Works for Weight, Metabolism, and Long-Term Health with Roseanne Schnell","description":"On Healing Horizons, we get clear about GLP-1\u2014the gut-derived hormone behind today\u2019s most discussed weight and metabolic therapies. Registered dietitian and health coach Roseanne Schnell explains what GLP-1 is, how GLP-1 agonists mimic natural physiology, and why outcomes improve only when medication and lifestyle work together. We cut through hype to discuss appetite regulation, blood sugar, digestion, muscle preservation, fiber, gut health, and mindset. You\u2019ll learn how to think about short-term weight changes vs. long-term health, what \u201cmicro-dosing for longevity\u201d aims to do, and the non-negotiables: protein, sleep, movement, stress management, and realistic goals.\nAbout the guest\u00a0\u00a0:\nRoseanne Schnell is a certified dietitian and health coach focused on metabolic health, behavior change, and sustainable weight management. She helps clients pair evidence-based nutrition with movement, sleep, stress skills, and practical habit building.\nKey takeaways:\n\n\nGLP-1 is a natural hormone made in the gut that impacts appetite, satiety, blood sugar, digestion, and reward pathways.\n\n\nGLP-1 agonists (prescription medications) mimic the body\u2019s pathway; they work best when paired with lifestyle\u2014not as a stand-alone fix.\n\n\nNutrition priorities: center protein to protect lean mass and satiety; build balanced plates (protein + fiber-rich carbs + healthy fats) to stabilize energy and blood sugar.\n\n\nFiber matters for gut health, regularity, and smoother post-meal glucose response\u2014especially since GLP-1 can slow gastric emptying.\n\n\nGut health supports GLP-1: a diverse, fiber-fed microbiome helps overall metabolic signals.\n\n\nLifestyle pillars that compound results: enjoyable movement, sleep quality, stress regulation, and social/emotional well-being.\n\n\nMindset > perfection: define your why, set small realistic goals, track progress, and allow setbacks without \u201call-or-nothing\u201d thinking.\n\n\nMedical vs. lifestyle: decisioning belongs with a licensed healthcare provider; personalize dosing/need and always integrate habits.\n\n\nEmerging interests like \u201cmicro-dosing for longevity\u201d should be considered within medical guidance, with outcomes focused beyond weight (metabolism, brain health, inflammation) and grounded in evolving evidence.\n\n\nSafety: monitor side effects (e.g., constipation), prioritize hydration, fiber, protein, and ongoing clinician check-ins.\n\n\nHow to connect with the guest\u00a0\u00a0:\n\n\nLinkedIn\n\n\nInstagram: rosseaneschnell\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\n\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collab","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}