{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff4f6e2de-81f2-4bf7-b84c-fabdfafb775e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Fostering Fitness in the Triathlon Offseason\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f4f6e2de-81f2-4bf7-b84c-fabdfafb775e\"></iframe>","title":"Fostering Fitness in the Triathlon Offseason","description":"When the triathlon race season comes to a close triathletes enter what has traditionally been called the offseason. Thankfully all this time off from racing doesn\u2019t mean we have to take time off from improving our fitness. Today, coaches Brady Hoover, Jeff Raines, and Ryan Tibball share how to make the most of your offseason. They\u2019ll discuss extra rest and recovery, focusing on a single discipline, tweaking your nutrition approach, strengthening your body, refining technique and so much more! Listen and learn how to turn your offseason into a preseason.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/15abff68-5d47-4bcc-9083-47a5c891101c/8Ru_omAwP-6lZbXGlBipMckA.png"}