{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff51e7539-8036-427e-8e3a-575496dd07ad","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Getting Out the Door with Suzanne Brown\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f51e7539-8036-427e-8e3a-575496dd07ad\"></iframe>","title":"Getting Out the Door with Suzanne Brown","description":"On this episode Mia gets to chat with Suzanne Brown of http://mompowerment.com/. They talk for a bit about a hot topic for all parents transitioning from the summer to the school routine \u2014 getting out the door in the morning. They talk delegating, exercise, food, meditation and listening to your body. You may want to order from http://mabelslabels.com/ after hearing how organized Suzanne is with clothes. At the end, Suzanne shares her bedtime routine too, so she can wake up ready for her productive mornings!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/830d31d9-2622-4ef1-ab04-e75ac08d94cd/podcast-square.jpg"}