{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff56876e1-1b86-4948-b593-3dba28b46516","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Unlabeling Kids: Why Feelings Aren\u2019t Disorders (Fight\u2013Flight\u2013Freeze\u2013Acceptance explained) with Richard Tierney","description":"On Divine Decode, host Pragya talks with Richard Tierney about children\u2019s mental health\u2014and why labeling normal developmental emotions as \u201cdisorders\u201d can backfire. Richard outlines a practical, family-and-school-ready framework (Fight, Flight, Freeze, Acceptance), how to normalize anxiety (even around public speaking), and why dissociation can be a short-term coping response\u2014not a life sentence. We also cover building real-world resilience at home and in classrooms, moving beyond victimhood, and accessing faith/spiritual grounding without preaching. Direct takeaways you can apply today, without fluff.\nAbout the guest:\nRichard Tierney works with children and adults on trauma, identity, and emotional literacy. He advocates practical, permanent skills over pathologizing feelings and is the author of How to Live Stress and Anxiety Free 24 Hours a Day.\nKey takeaways:\n\n\nNormalize emotions by stage. Children\u2019s feelings shift across home, school, adolescence, and early adulthood\u2014variation is expected, not pathological.\n\n\nUse the four responses. Teach Fight, Flight, Freeze, Acceptance as options; model safe \u201cfight\u201d (reporting, boundary-setting), safe \u201cflight\u201d (taking space), healthy \u201cfreeze\u201d (short dissociation/mental time-out), and reflective acceptance.\n\n\nPractice at home, reinforce at school. Families can map six common feelings (anxiety, depression, anger, fear, loneliness, grief) against the four responses, then try age-appropriate drills (e.g., take space, journal, speak up).\n\n\nOwn the mic. For public speaking nerves, start by stating your fear, share 3\u20135 clear points, end clean. Honesty builds audience trust.\n\n\nBuild option lists. Create a shared notebook of safe strategies (dozens per response) so kids choose what fits in the moment.\n\n\nDrop the victim script. Reframe setbacks as needs/fit issues; act on what you can control.\n\n\nYou\u2019re not alone. Use conversations, mentors, reading, journaling, prayer/meditation\u2014consistent micro-supports compound.\n\n\nFaith as grounding (optional). Spiritual practices can offer calm for families who choose them\u2014presented as an option, not a rule.\n\n\nHow to connect with the guest\u00a0\u00a0:\n\n\nEmail: appointments@traumarecoveryanonymous.com\n\n\nBooks: Healing Any Trauma Memory and How to Live Stress and Anxiety-Free 24 Hours a Day (available on major platforms)\n\n\n\u00a0Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PO","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2b7fa239-2704-4634-a3fe-00a665409caa/mzvmoc5wbmc.jpg"}