{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff5ac0eff-be0b-44d4-badf-4aeca6cd0ab3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"S8E102 Finding Clarity Through Tea and Wellness with Jennifer Roth\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f5ac0eff-be0b-44d4-badf-4aeca6cd0ab3\"></iframe>","title":"S8E102 Finding Clarity Through Tea and Wellness with Jennifer Roth","description":"<p>In todays episode, Robin sits down with Jennifer Roth\u2014a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women\u2019s health. </p><p><a href=\"https://birdsandbeesteas.com/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://birdsandbeesteas.com/</a></p><p>Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healing\u2014through coaching, loose leaf tea, and the power of clarity.</p><p>Together, they dive into the magic of lymphatic massage for recovery, the truth about tea bags vs. loose leaf, and why creating a positive environment\u2014whether at work or at home\u2014is key to well-being. </p><p>This episode is a reminder that self-care isn&#39;t selfish\u2014it&#39;s a ripple effect that starts with you.</p><p><strong>\ud83c\udf3f Key Takeaways:</strong></p><ul><li><p>Jennifer\u2019s wellness journey was shaped by a health-centered upbringing.</p></li><li><p>Loose leaf tea holds more healing properties than traditional tea bags.</p></li><li><p>Lymphatic massage is a powerful tool for recovery and detoxification.</p></li><li><p>Blending allopathic and holistic health brings deeper healing.</p></li><li><p>Clarity comes from consistent, intentional choices aligned with your energy.</p></li><li><p>A nurturing work environment supports productivity and purpose.</p></li><li><p>Self-care practices impact everyone around you.</p></li></ul><p><br></p><p><strong>\ud83d\udd70 Chapter Breakdown:</strong>00:00 \u2013 Meet Jennifer Roth and hear about her wellness roots<br>05:38 \u2013 How her tea company was born<br>10:50 \u2013 Why lymphatic massage is so healing<br>15:56 \u2013 What clarity means and how to cultivate it<br>20:38 \u2013 Merging clarity with purpose in business<br>25:15 \u2013 Daily gratitude and making aligned choices<br>27:12 \u2013 Honoring your energy and creating space for reflection<br>29:28 \u2013 Why environments matter\u2014at home and work<br>31:22 \u2013 Getting curious about your triggers<br>33:36 \u2013 Parenting, self-awareness, and staying grounded<br>35:52 \u2013 Taking action to create clarity<br>40:42 \u2013 Empowering others through coaching<br>44:28 \u2013 Living by your non-negotiables</p><p><br></p><p><strong>\ud83c\udf10 Connect with Jennifer Roth:</strong><br> Birds and Bees Tea \u2060<a href=\"https://birdsandbeesteas.com/\">\u2060https://birdsandbeesteas.com\u2060</a></p><p>IG and FB: @birdsandbeesteas.com</p><p><br>Website: <a href=\"https://jenniferroth.com\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://jenniferroth.com</a>Instagram: <a href=\"https://www.instagram.com/theclaritycoach_jennifer\">\u2060https://www.instagram.com/jenclararoth/</a></p><p><br></p><p><strong></strong><a href=\"https://birdsandbeesteas.com/\" target=\"_blank\" rel=\"ugc noopener noreferrer\"><strong>\u2060</strong></a><strong>Where to find Robin, INHC</strong></p><p>\ud83d\udccc Instagram: @livelifebalancedwithrobin</p><p>\ud83d\udccc Website: <a href=\"www.livelifebalancedwithrobin.com\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060www.livelifebalancedwithrobin.com\u2060</a></p><p>\ud83d\udccc TikTok: @livelifebalancedwithrobin.com</p><p>\ud83d\udccc Pinterest: @livelifebalancedwithrobin.com</p><p>\ud83d\udcccGet the Weekly Scoop \u2060\u2060<a href=\"https://live-life-balanced-with-robin.kit.com/scoop\u2060\u2060\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060https://live-life-balanced-with-robin.kit.com/scoop\u2060\u2060\u2060</a></p><p>Loved this episode? Review, Like and Share\u2014it helps more mamas discover simple, sustainable ways to feel their best.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0afa1374-b877-4d75-866c-03a4007161a1/37387082-1746151617482-9cac3e12d5e1a.jpg"}