{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff5eed87f-6ad2-4a30-9fc6-9b6e2e42f14b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#97 \u2013 Think Big, Compete With Yourself and Push Past Your Limits | Endurance Racer Courtney Dauwalter\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f5eed87f-6ad2-4a30-9fc6-9b6e2e42f14b\"></iframe>","title":"#97 \u2013 Think Big, Compete With Yourself and Push Past Your Limits | Endurance Racer Courtney Dauwalter","description":"If you\u2019re reading this, you likely set goals. \u00a0You\u2019re ambitious, driven and think towards the future. \u00a0But do you think big enough? <br />\r\n<br />\r\nNo, seriously. \u00a0How BIG do you think? <br />\r\n<br />\r\nI recently talked with Courtney Dauwalter about this topic on the Millennial Momentum podcast. \u00a0<br />\r\n<br />\r\nCourtney is an elite ultra-endurance runner. \u00a0Last year, she won the Moab 240, which is a 238-mile foot race through the Moab Desert in Utah. \u00a0Not only did she win - she absolutely dominated. She finished the race in 58 hours, beating the second place competitor (male or female) by over 10 hours. <br />\r\n<br />\r\nHere are three lessons I learned from Courtney: <br />\r\nThink Big <br />\r\nDespite Courtney taking the ultra-endurance world by storm, she says she is still looking to improve and find ways to shave minutes off of her times. \u00a0<br />\r\n\u201cI still don\u2019t think anyone of us has reached our full potential yet.\u201d<br />\r\nCompete With Yourself <br />\r\nWe asked Courtney about how she approaches competition. \u00a0Though she sees other runners as competitors, she is most competitive with herself - always pushing to do better than her previous records. \u00a0<br />\r\n<br />\r\nWhen you\u2019re at the top of the hill, it\u2019s vital to keep setting the bar higher for yourself. <br />\r\nHave Fun <br />\r\nDespite being a fierce competitor, Courtney has fun. \u00a0She has an extremely positive attitude, which helps her stay relaxed enough to compete at the highest levels. \u00a0<br />\r\n<br />\r\nWhatever you\u2019re working on, find ways to stay positive and have fun through any of the peaks and valleys that life throws at you. \u00a0<br />\r\n<br />\r\n\u00a0<br />\r\nListen Here:<br />\r\niTunes<br />\r\nGoogle Play<br />\r\nStitcher<br />\r\nConnect with Courtney:<br />\r\nFacebook<br />\r\nInstagram<br />\r\nTwitter<br />\r\n<br />\r\n<br />\r\nSign up for the weekly Millennial Momentum Newsletter. No BS, All hustle","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/84060626-235a-42dc-9a40-a1eead6830e0/eAA1TPwy9oTcEamuijU4gpev.png"}