{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff5f26f83-c100-486e-a7b4-2643fc004009","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"30. All About Self-Care\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f5f26f83-c100-486e-a7b4-2643fc004009\"></iframe>","title":"30. All About Self-Care","description":"Let\u2019s talk, for lack of a better term, about self-care. It prevents burnout, improves focus, encourages the relaxation response, and raises your immunity. So let\u2019s discuss some of the things you can do to introduce self-care into your life.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4a5f4b52-13a3-4e02-81d3-e1dde48f553b/ft-podcast-lauren-c.png"}