{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff647c29a-3901-4fb3-a33b-841c58e2db3b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 250: Feeling Good About Good Enough (Redux)","description":"It's our 250th episode! This week we're re-running an episode from May 2021, almost exactly two years ago. Next week, keep an eye out for a new episode.\n\nGetting comfortable with stopping at good enough (rather than pursuing perfection) can be tough for some people. But it can also be really beneficial. This week Janine and Shannon talk about how and why to feel good about good enough.\n\nDiscussion topics include:\n\n\u2022 Embracing the goodness of \"good enough\"\n\u2022 Rejecting the negative connotations of \"good enough\" and \"taking the easy way out\"\n\u2022 The journey of getting comfortable with good enough\n\u2022 How Shannon was able to get more comfortable with good enough a little at a time\n\u2022 Questioning the thoughts you have about perfectionism to make it easier to embrace good enough\n\u2022 Paying attention to progress (and feeling good about progress), rather than trying to do something perfectly\n\u2022 Being okay with what's reasonable as opposed to striving for the unreasonable expectation of perfection\n\u2022 Practicing feeling good about good enough in every day life\n\u2022 Shannon's practice of feeling good about good enough (and working little and often) in her garden-clean-up efforts\n\u2022 Shannon's good-enough lawn mowing practice\n\u2022 The beauty of being able to walk away from something knowing that it's goof enough (if not perfect)\n\u2022 Saving bandwidth by embracing good enough\n\u2022 Being kind to yourself about having a bad memory","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}