{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff6640a54-c701-46c6-9a2a-d24024aa72e1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"041: Celebrating International Nurses Day with Mark Aitken","description":"Today is International Nurses Day\nOn May 12th each year, we celebrate the contributions of Nurses around the world.\nIn this episode, we speak with Mark Aitken of Nurse & Midwife Support. He shares with us the ways they can give help and support to those who tirelessly and selflessly care for others. Mark shares why nurses and midwives self-care is essential.\u00a0\nAs nurses and midwives, your health matters - and what better way to celebrate that than on International Nurses Day? .\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nNurse and Midwife Support\u00a0(3:59)\n\nThe importance of self-compassion (6:17)\n\nCreating cultures that prioritize self-care (8:05)\n\nHaving a shared responsibility of nurse\u2019 self-care (9:55)\n\nHealth and well-being in team meetings (11:15)\n\nCounseling skills as part of nursing training (12:37)\n\nListening to learn instead of listening to respond (14:53)\n\nListening to yourself (14:46)\n\nLeading with gratitude (16:40)\n\nRemaining humble and quieting the ego (17:39)\n\nInternational Day of the Nurse (20:13)\n\nSelf-care practices (21:17)\n\nDeveloping your own self-care plan (24:00)\n\nWhat is indulgent self-care? (27:50)\n\nSelf-permission (29:17)\n\n\nNurse and Midwife Support Number: 1-800-667-877\n\nFOR MORE INFORMATION VISIT: HappyNurse.com.au","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}