{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff66c2c5b-b0c4-43a0-9a76-54b2a1105c90","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Finding Joy Through Inner Peace and Self Understanding with Larry Kesslin\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f66c2c5b-b0c4-43a0-9a76-54b2a1105c90\"></iframe>","title":"Finding Joy Through Inner Peace and Self Understanding with Larry Kesslin","description":"Joy is often chased as an outcome, but what if it is something we return to by remembering who we truly are? In this episode of Sacred Harmony, host Pragya sits down with entrepreneur and author Larry Kesslin to explore joy as inner peace, not external success.\nThis conversation is for anyone feeling disconnected, overwhelmed, or stuck in constant striving. Larry shares insights from his book The Joy Molecule, revealing how clarity around your what, who, and why can gently guide you back to alignment, meaning, and calm.\nAbout the Guest:Larry Kesslin is an entrepreneur and author of The Joy Molecule. He focuses on helping people reconnect with themselves through clarity, self-awareness, and lived experience.\nKey Takeaways:\n\n\nJoy and inner peace come from knowing yourself beyond identity and ego\n\n\nComparison and judgment are major blockers of lasting joy\n\n\nCuriosity is a powerful replacement for self-criticism\n\n\nLife\u2019s challenges are lessons, not failures\n\n\nAlignment begins by noticing what no longer feels right\n\n\nHow to Connect With the Guest:Amazon (Book): The Joy MoleculeWebsite: https://www.5-dots.com/\u00a0Email: larry@kesslin.com\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India &amp; USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #innerpeace #joywithin #selfdiscovery #mindfulnessjourney #emotionalwellness #personalgrowth #consciousliving #mentalclarity #healingconversations\n\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c0c5dfa-f74e-4465-b2d0-2b06d90a2acd/mjcwzc5qcgc.jpg"}