{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff67221ba-11d6-40b2-9e6b-750390151de5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"FOOD FOR ........ Winter Running\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f67221ba-11d6-40b2-9e6b-750390151de5\"></iframe>","title":"FOOD FOR ........ Winter Running","description":"FOOD FOR ...... Winter Running\n\nFrom a health and nutritional view point our winter health aims (as a runner) are to protect against winter infections, support the immune function and promote circulation and blood flow in the cold weather.\n\nIn this episode we focus on 4 seasonal fruits and vegetables to support health and running performance during the winter months. We outline the nutritional properties of each and consider how they can form part of your meal plan with some menu ideas. Finally, we share an example 1-day meal plan using these 4 winter foods.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b0eaf4b1-6dde-49f4-871d-0610552a52f8/o5zNudPMEyW7q1HFmHFi4p17.jpg"}