Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Dr. Adam Woods says his wish is that people be good to themselves and be true to themselves. His number one tip is to work on meditation. Remember that it is a process and takes practice. The more meditation is a part of your life, the better focused and relaxed you\u2019ll be, and the more positive feelings you\u2019ll have towards others. Check out some of the apps Dr. Adam mentioned to get started today! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.
\nResources:
\n\n\n\n\n\nBooks:
\nQuiet Your Mind and Get to Sleep
\n\n\n\n\nMeditation Apps:
\nInsight Timer - 100,000 free meditations
\nWaking Up - Sam Harris
\nCalm
\n10% Happier
\nHeadspace
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