{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff6a6f0b5-a11f-455b-a913-2ca4581cac4f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#177 Crying is Like Peeing from Your Eyes\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f6a6f0b5-a11f-455b-a913-2ca4581cac4f\"></iframe>","title":"#177 Crying is Like Peeing from Your Eyes","description":"Why Crying is as Normal as Peeing: Embrace Your Emotions\r\n\n\r\n\r\n\nIn this episode, I explore the idea that crying can be just\nas natural and necessary as other forms of physical release, such as peeing.\nThrough a personal story, learn why crying shouldn't require justification and how it's essential for emotional health. If you feel the need to cry but can't, try listening to music or watching a movie that triggers your tears. \r\n\nEmbrace your emotions and understand the importance of releasing them, much like you would with any other bodily function. \r\n\nPlus, get a helpful tip on deep breathing\nto aid in emotional release.\r\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f6e1e05d-184a-4f49-9864-90c300033377/26170692-1724351768915-18d34a25846d9.jpg"}