{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff6ab1e0f-531f-49ff-8c7e-676502a82c3a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 205: Prioritizing Self Care","description":"Taking care of ourselves is always important. But it's especially important during stressful times. This week Shannon and Janine discuss prioritizing self care so it's there for you when you need it the most.\n\nDiscussion topics include:\n\n\u2022 The fact that self-care doesn't have to take a lot of time\n\u2022 The fallacy that you will get more done if you skip self care\n\u2022 The reality that by taking care of yourself you actually become more productive\n\u2022 The wisdom of Gandhi: \"I have so much to accomplish today that I must meditate for two hours instead of one.\"\n\u2022 The more hectic life gets, the harder it is to prioritize self care\n\u2022 Contemplating self care before you need it\nBuilding in a few breaks per day\n\u2022 An energizing half minute: Knocking on Heaven's Door from Yoga with Adriene\n\u2022 Simple ways to take care of yourself (like drinking plenty of water)\n\u2022 An important point: Anything you can do to alleviate stress is self care\n\u2022 Recognizing the things you do throughout the day that are actually self care\n\u2022 Meal planning as self care (watch out for a future episode on this topic!)\n\u2022 Incorporating self care into a morning routine\n\u2022 Planning and task management to reduce stress (and provide self care)\n\u2022 Giving yourself credit for taking care of yourself\n\nSee the show notes at www.gettingtogoodenough.com for links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}