{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff6c104fb-e252-4a0f-a3ca-4d79c2a2edbc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Navigating Career Setbacks and Achieving Success (Ep 197)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f6c104fb-e252-4a0f-a3ca-4d79c2a2edbc\"></iframe>","title":"Navigating Career Setbacks and Achieving Success (Ep 197)","description":"In this podcast episode from our archive, I share some valuable tips and personal stories that can help you navigate through career setbacks more effectively. We'll explore strategies to regain momentum, build resilience, and stay motivated when facing challenges. Read the full blog on the website.\nTimestamps to guide your listening: \nTip #1: Embrace your emotions (05:31)\nTip #2: Shift away from pain (12:22)\nTip #3: Update your goals and plans (17:06)\nTip #4: If you can improve your game, now is the time to revisit your steps (23:53)\nLinks mentioned in this episode:\nPodcast episode number 72: Interview with Hannah Piterman\nPodcast episode 126 about sunk cost fallacy and why it affects your career\nEmpretec United Nations Program\nThe Five Minute Journal I use daily\nArticle about the benefits of journaling. And another one\nBreathing exercise\nAbout the host, Renata Bernarde\nHello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. \nBe my friend: Subscribe to my newsletter and access free tools to help you advance in your career.\nLearn more about my services, courses, and group coaching: www.renatabernarde.com.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d795a916-6613-41c4-90c4-057e84289ebd/i8U98gihF5bPeH-ZNV1GUNU7.jpg"}