{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff6dceb77-28c4-494d-b8a0-f2dcddbfb0ad","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"5 Steps to Develop Grit Without Burning Out\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f6dceb77-28c4-494d-b8a0-f2dcddbfb0ad\"></iframe>","title":"5 Steps to Develop Grit Without Burning Out","description":"In this episode of The BraveHearted Woman by Dawn Damon, let\u2019s talk about grit. Grit is the combination of 3 things in achieving one\u2019s long-term goals ~ perseverance, passion, and resilience. It\u2019s about having that sustained and focused effort despite challenges, pushbacks, and catastrophes. Sounds hard, isn\u2019t it? But trust me, grit works. It works for me, and so it will for you too. And grit can help you, a brave-hearted woman in achieving and navigating the ups and downs of your life with perseverance, passion, and resilience. So if you wanna know how to start, head over to this week\u2019s episode to find out!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e74084e4-1434-445d-8236-196899a3e244/zDITqrRgwCDk4vuEW7E17V95.jpg"}