{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff71e1f54-6f61-47b6-8a97-7b64d1c2b4bd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep. 106 - Breaking (Board) News!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f71e1f54-6f61-47b6-8a97-7b64d1c2b4bd\"></iframe>","title":"Ep. 106 - Breaking (Board) News!","description":"The ATA Training Department has released new standards from Grand Master M. K. Lee and the Master's Council on the requirements for board breaking at National and International testings. We go through all the new updates and what it means for you in today's episode.\n\u00a0\n\u00a0Get 30 Day FREE trial of the Prehab App! - http://atama.ninja/prehab\nGet a 4 Week Athletic Development home training plan here!\u00a0- http://atama.ninja/2024athlete\nThe ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!\n\u00a0\nBe sure to subscribe and share with your ATA family\nFollow us on Instagram @ATANationPodcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/052011e0-643a-4e7d-8ca1-b6fe9f7c2cfb/ata-nation-podcast-final.png"}