{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff7865814-889e-4740-a308-0459014983bc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Self care you can actually do as a mom\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f7865814-889e-4740-a308-0459014983bc\"></iframe>","title":"Self care you can actually do as a mom","description":"<p><a href=\"https://share.descript.com/view/x6G8EpSRMmD\">Get the full transcription and closed caption video here</a></p>\n<p><a href=\"https://bit.ly/3IkzV7R\">Enroll in the Motherhood Simplified course here</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/790113e7-b590-43db-83e9-396c879c7b08/1121959-1587236984283-28f5536307d6e.jpg"}