{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff7edbb31-3273-4f9c-adaa-0b892c7db9f3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 38: Personal Capacity","description":"If you feel you operating at 100 percent capacity, you're not doing yourself any favors. This week Janine and Shannon discuss personal capacity and how making sure you're giving yourself plenty of room capacity-wise can help you be happier and less stressed.\n\nDiscussion topics include:\n\n\u2022 How personal capacity is like the memory capacity of your computer or phone - when you fill it up, everything slows down\n\u2022 The fact that it's unreasonable to expect that you can function at 100 percent capacity\n\u2022 How unnecessary thoughts can take up valuable personal capacity\n\u2022 Letting go of worry so that you can use that energy for more important things\n\u2022 The many things that factor into personal capacity, including having a realistic perception of how long something will take\n\u2022 Managing your own expectations of what you can get done in a given amount of time\n\u2022 Setting yourself up for success with a realistic task list\n\u2022 Ways you can expand your capacity (hint: stop overthinking and close up your loops)\n\u2022 Getting stuff out of your head and onto paper (or pixels) to free up your brain","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}