{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff80b24d6-69ad-486b-95a1-84bd1baddc03","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EP 106: Your Body Has The Answers: Learning To Listen To The Language of The Nervous System","description":"\u201cThey\u2019re chasing the tail of self-development but they don\u2019t realize that it\u2019s survival stress and stored trauma that they\u2019re managing all the time,\u201d says Irene Lyon, pioneer in somatic and nervous system work, about the many \u201cfunctionally frozen\u201d people who attempt to engage in healing modalities while ignoring the foundational issue. On today\u2019s episode of the Quantum Biology Collective podcast, Irene explains that when we experience trauma and adverse childhood experiences (ACE), and fail to release them physically\u2014the way all other animals do in nature\u2014they remain trapped in our autonomic nervous system. This is the basis of a myriad of chronic diseases, biomechanical issues, and dysfunctional behaviors. Until these baseline issues are addressed, healing modalities\u2014namely meditation\u2014remain ineffective and can actually cause far worse problems by bringing trauma to the surface and evoking the body\u2019s original panic response. \n \nBy following our impulses, practicing self-regulation and living in closer alignment with nature, we can not only heal our trauma and open untold vistas of potential, but, being quantum beings, change the course of others, including those in the future and past generations. Irene\u2019s clients have even reported it\u2019s made parenting easy. She\u2019ll discuss how to retrain yourself to best respond when you experience physical pain\u2014including in public\u2014and what to think about before embracing popular techniques such as breath work and cold plunging. \n \nThere\u2019s nothing \u201cwrong\u201d with us, we just have stored traumatic memories in our nervous system that wants to move out. Learn more about Irene\u2019s 21-Day Tuneup to learn how you can start to approach the process of somatic healing and nervous system regulation. \n \nQuotes\n\n\u201cIf you have no place to put the memories that flood through when you get quiet with yourself, psychosis can occur, a chronic illness can occur.\u201d (20:06 | Irene Lyon)\n\u201cWe have unconscious memories of everything that\u2019s occurred to us sitting in our nervous system physiology and so the penny drops and all this old survival stress just bubbles up.\u201d (31:14 | Irene Lyon)\n\u201cIt\u2019s not that there\u2019s something wrong with you per se, it\u2019s that\u2014if we\u2019re really accurate\u2014there\u2019s stored traumatic memory in the autonomic nervous system that wants to move out.\u201d (35:39 | Irene Lyon)\n\u201cThe autonomic nervous system governs the fight/flight/freeze/shutdown/collapse. It also governs our temperature regulation, our digestion, immune system, cardiovascular system, our social engagement. So, when we start to listen to these impulses, it\u2019s like we\u2019re reverse engineering the health of the system.\u201d (51:25 | Irene Lyon)\n\n \nLinks\nConnect with Irene Lyon, MSc:\nhttps://irenelyon.com/\nSocials: @irenelyon \n\nBon Charge Discount Code: at checkout enter the code: QBC to receive 15% off\nhttps://us.boncharge.com/collections/blue-light-blocking-glasses\n**If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense**\nTo receive a FREE infographic of the Ideal Circadian Day and join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb\nTo find a practitioner who understands quantum biology: www.quantumbiologycollective.org\nTo see details about the Applied Quantum Certification: www.appliedquantumbiology.com\nFollow on Instagram and Facebook: @quantumbiologycollecitve\nTwitter: @quantumhealthtv\n \n \nPodcast production and show notes provided by HiveCast.fm","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cbb5c396-df69-4044-8509-23c48d866507/RAC-Podcast-1.jpg"}