{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff889b322-a368-4e5f-b2be-2c1aee6c227c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Strategies for Managing Career Transitions (Ep 206)","description":"In today's turbulent professional landscape, embracing change, especially on a personal and professional level, is not just a choice\u2014it's a necessity. Whether you're scaling the corporate ladder, transitioning to a new role, or reinventing your career entirely, understanding and mastering personal change is crucial for long-term success and well-being.\u202f Read the full blog on the website.\n\n\nTimestamps to guide your listening:\n07:41 - The Emotional Spectrum of Change\n15:41 - Strategies for Navigating Change \n17:51 - Implement a Personal \"Like-o-meter\"\n22:23 - Combat Uncertainty with Information\n26:37 - Final words\nLinks mentioned in this episode:\nMy dad's blog\nMy career story\nInterview with Dr Tara Swart about Stress Contagion in the Corporate Sector: The Stress Doctor: Stress Leaks Through Skin, Is Contagious and Gives You Belly Fat! Dr. Tara Swart.\nAbout the host, Renata Bernarde\nHello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. \nBe my friend: Subscribe to my newsletter and access free tools to help you advance in your career.\nLearn more about my services, courses, and group coaching: www.renatabernarde.com.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6e2426e0-4619-400f-952e-4d3fc2c9e81f/ueJcT9dRCIFMZZvSntHVW5gM.jpg"}