{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff8a43eb6-f05a-4d69-90d5-4bbdea239612","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Creating Fitness Beliefs - Part 2\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f8a43eb6-f05a-4d69-90d5-4bbdea239612\"></iframe>","title":"Creating Fitness Beliefs - Part 2","description":"<h3><strong><em>This episode is coming to you live from our retreat location in Key West, where we just finished up our signature retreat experience!</em></strong></h3><p>Part of what we do on retreat is work on creating not just the overall fitness and self care plan for you but NEW Fitness Beliefs. Beliefs are just thoughts we have thought often enough that they feel like truth.&nbsp;And in order to create change in us, and in our minds we create a journey to the \u2018future version\u2019 of who we are and desire to be.</p><p>Listen in as I offer three easy tips and takeaways for creating NEW Fitness Beliefs for you.&nbsp; And listen in too on our retreat locations for next year and how you can join us!</p><br><p><strong>Become a supporter of the Ultimate Journey of Self Care:&nbsp; https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/</strong></p><br><p><strong>SHOW WEBSITE &amp; SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Send us an email at </strong><a href=\"mailto:alison@cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>alison@cufitness.com</strong></a><strong>!</strong></p><br><p><strong>Join my signature online 6 step Fit Life system Program:</strong></p><p><a href=\"https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020</strong></a></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><p><strong>2021 calendar coming SOON!&nbsp; email me at </strong><a href=\"mailto:alison@cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>alison@cufitness.com</strong></a><strong> to get on the wait list for FIRST SPOTS OPEN!</strong></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}