{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff8b93344-4730-4969-881d-8e5c207edb0e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition Nugget: B-Vitamins\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f8b93344-4730-4969-881d-8e5c207edb0e\"></iframe>","title":"Nutrition Nugget: B-Vitamins","description":"Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've heard about b-12 because it seems to be a common deficiency. Celebs go for b-12 injections, other people swear biotin is the answer to their hair and nails and still others have heard b-vitamin deficiency may be an issue for vegans and vegetarians. What's the truth? Are these facts or fiction? What about all the other b-vitamins? Jenn answers all these questions and more, in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.\u00a0         \nBecome A Member: https://glow.fm/saladwithasideoffries/                \nJenn's B-Vitamins: https://bit.ly/jennbcomplex","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}