{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff8bfb34f-b783-4120-8089-75965f909145","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #28 Dr. Mike Levin PhD the mental health and mindfulness series part #3\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f8bfb34f-b783-4120-8089-75965f909145\"></iframe>","title":"Episode #28 Dr. Mike Levin PhD the mental health and mindfulness series part #3","description":"Ep 28! Part 3 of the mental health and mindfulness series with Dr. Mike Levin who gives a practical explanation of acceptance and commitment therapy and the many ways it can improve our habits and mental health! For more expert health information like this like, share, and subscribe!<br /><br />DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.<br /><br />Podcast and Dr. Levin's  links; <br /><br /><a href=\"https://lnkd.in/gKWWGQVe\" rel=\"noopener\">https://lnkd.in/gKWWGQVe</a><br />USU ACT Research Group: <a href=\"https://www.UtahACT.com/\" rel=\"noopener\">https://www.UtahACT.com/</a>; <a href=\"https://www.facebook.com/UtahACT\" rel=\"noopener\">https://www.facebook.com/UtahACT</a><br />ACT Guide Self-Help Program: <a href=\"https://ACTGuide.usu.edu\" rel=\"noopener\">https://ACTGuide.usu.edu</a><br />Healthy Habits Suck <a href=\"https://www.amazon.com/Healthy-Habits-Suck-Couch-Live/dp/1684033314\" rel=\"noopener\">https://www.amazon.com/Healthy-Habits-Suck-Couch-Live/dp/1684033314</a><br /> <br />The Diet Trap <a href=\"https://www.amazon.com/Diet-Trap-Psychological-Acceptance-Commitment/dp/1608827097\" rel=\"noopener\">https://www.amazon.com/Diet-Trap-Psychological-Acceptance-Commitment/dp/1608827097</a><br /> <br />ACT Guide (our self-guided ACT website) - <a href=\"https://ACTGuide.usu.edu\" rel=\"noopener\">https://ACTGuide.usu.edu</a><br /> <br />Find an ACT therapist website  <a href=\"https://contextualscience.org/civicrm/profile?gid=17&reset=1&force=1\" rel=\"noopener\">https://contextualscience.org/civicrm/profile?gid=17&reset=1&force=1</a><br /><br />Timestamps: <br />-4:32 What is ACT - acceptance and commitment therapy <br />-5:52 What does mindfulness look and feel like? <br />-7:00 Is the opposite of mindfulness impulsiveness? <br />-9:19 What other ways do we tend to be mindless? <br />-11:23 Thinking of work while in the gym Vs mindfully eating  <br />-13:05 How we can be mindful when we exercise? <br />-16:01 Why is the present moment so important? <br />-17:50 Is there any issues with focusing on future rewards in the present moment? <br />-19:59 The importance of our values <br />-22:32 How can we implement values into our lives? <br />-25:14 Does everybody have values naturally or do some people have to create their values? <br />-27:00 How does mindfulness tie into our values? <br />-28:38 Can our values change over time? <br />-34:19 What is a simple definition of ACT? <br />-38:05 How to combat negative self talk?<br />-40:31 How can labelling our thoughts be useful?<br />-42:12 Is there any common labels people use that listeners can use as an example? <br />-44:42 What is the commitment part of A-C-T once we have accepted our thoughts? <br />-48:29 How can making decisions based on our values make habit formation easier? <br />-50:21 Is goal setting a part of using our values? <br />-51:23 Is there more to our goals than our surface levels reasons?<br />-54:30 Can we become clearer on our values through action and time?<br />-55:39 Mike\u2019s final message","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e56e8e9d-ef44-4559-8a7b-47794a800840/81a9e88db8874b3c4d0afc53e705ce7f.jpg"}