{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff8dcfcc2-4262-4e04-95d1-aca6ed05fd4e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Finding Sacred Harmony: Music, Meditation, and the Rhythm of Self-Discovery with Clementineentine Moss","description":"In this episode of\u00a0Sacred Harmony, host Anirban welcomes Clementine Moss, a drummer, singer-songwriter, spiritual counselor, and author of\u00a0From Bohem to Buddha and Back. Clementine\u2019s journey showcases how music and spirituality are deeply intertwined. With over 30 years of Vipassana meditation experience, Clementine discusses how drumming serves as a spiritual practice, connecting people and creating unity. She reveals lessons from her music career, highlighting how mindfulness on stage has enhanced her presence and compassion. Clementine also shares how simple breathing exercises and daily meditation can help beginners connect to their inner selves, while explaining the role of depth hypnosis and sound healing in personal growth.\nAbout the Guest:\u00a0\u00a0\nClementine Moss is a musician and spiritual counselor whose work combines rhythm, meditation, and healing. As the founder of the band Gebrel, Clementine bridges artistic expression with spiritual exploration through her books, music, and counseling practice.\nKey Takeaways:\u00a0\u00a0\n\n Drumming as Spiritual Practice:\u00a0Drums act as communication instruments, fostering connection and unity, making them inherently spiritual.\n\n Mindfulness on Stage:\u00a0Vipassana meditation helps Clementine stay present, manage distractions, and cultivate compassion during performances and in life.\n\n Practical First Steps:\u00a0Simple breathing exercises and short meditation sessions help beginners reconnect with their inner peace.\n\n Depth Hypnosis & Healing:\u00a0By integrating Buddhism, Western psychology, and shamanic traditions, depth hypnosis helps individuals reclaim their personal power and heal.\n\n Consistency in Meditation:\u00a0Start small\u20145-minute sessions can help establish a sustainable daily practice and quiet a busy mind over time.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd7d8880-f9bd-454e-b5d5-f55cf308f00c/mwjjyy5qcgc.jpg"}