{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff917bbff-6993-45d2-98aa-903dd0320214","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Anxiety, Stress & Overwhelm\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f917bbff-6993-45d2-98aa-903dd0320214\"></iframe>","title":"Anxiety, Stress & Overwhelm","description":"Anxiety, Stress and Overwhelm \u2013 What\u2019s normal, what\u2019s not? \r\n\r\nDo you wake up thinking about your to-do list? \r\nDoes your mind and heart race? \r\nDo others comment on how calm you are yet you still feel the pressures of modern day life? \r\nHow can you support yourself when you feel overwhelmed, stressed and tired? \r\n\r\nChances are you have experienced some level of anxiety or stress in your lifetime, and you are not alone. Over 2 million Australians a year suffer from anxiety, according to beyondblue... and that\u035bs only the people that have been diagnosed. \r\n\r\nGiven the increasing demands of work and family responsibilities it\u035bs not surprising that every parent has experienced some level of anxiety. \r\n\r\nThe question is \u2013 what is normal? And what is the flow on effect to our health? What are we role modelling to our children and colleagues? \r\n\r\nKatie and Sam address anxiety and overwhelm by helping us expose its root cause and discussing the effects of allowing it to accumulate (despite thinking we\u035bre getting away with it!) They will also help us assess where we are at with our anxiety, what sets us off and some practical ideas about how we can support ourselves in our every day.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8aae1465-c2a9-476d-8596-a5a92849aea5/k-MP7gHcLa8lOC-BpCVEaCBt.png"}