{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff91b9619-3197-4a05-ac5c-a4904bc931bb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"When the Body Is the Missing Link in Mental Health with Cindy Costley","description":"Many people do the mindset work, read the books, and practice affirmations\u2014yet still feel stuck. Anxiety lingers, emotions stay reactive, and clarity feels just out of reach. This episode explores why mental health challenges often begin in the body, not just the mind.\nHosted by Nazish on Mind Over Matter, this conversation is for anyone who feels their understanding hasn\u2019t translated into lasting relief. Together, we uncover how unresolved stress and trauma live in the nervous system\u2014and what it takes to truly feel safe again.\nAbout the Guest:Cindy Costley is the founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). Her work focuses on how the body holds unresolved stress and trauma and how healing begins by listening to its signals.\nKey Takeaways:\n\n\nTrauma is a biological response before it becomes a mental one\n\n\nChronic anxiety often reflects a nervous system stuck in survival\n\n\nSymptoms are messages, not personal failures\n\n\nMindset tools help, but regulation requires body awareness\n\n\nHealing starts by listening instead of forcing change\n\n\nHow to Connect With the Guest:Website: https://theunderlyinganswers.com\u00a0\nDiscover how deeply your work impacts others across the Six Frequencies of Healing\u2122 \u2014 Spiritual, Energetic, Mental, Emotional, Physical, and Behavioral \u2014 with the Healing Impact Audit.\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #mindbodyconnection #traumahealing #nervoussystemregulation #holistichealing #emotionalwellness #healingjourney #selfregulation #innerhealing #mentalwellness #bodywisdom #stressrecovery\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}