{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff944a601-664f-4151-808f-fb3ff14e6956","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Perfectionism: Healing the Shadow Side","description":"As we transition into autumn, with to-do lists piling up and the pressure of getting back \"on track,\" it's an important time to revisit an age-old and perenially resonant topic: Perfectionism. It's part of how we end up overwhelmed, doing it all, and never feel like we're doing enough. i know that feeling, too!\n\nPerfectionism, that relentless inner sense of 'not-enoughness; that far too many women know far too well, is a form of what's known as high-functioning anxiety, it's a sign that you might be stuck in the adrenal-stress response - survival mode, and it's also something that can have downstream impacts on your sleep, hormones, focus, immune system, digestion, mood, weight, cardiovascular health, and more.\n\nIn this episode, I invite you to reframe perfectionism, along with being a \"Good Girl\" and other signs of survival mode that can be causing you more stress than you even realize, and welcome you to join me in taking a deep breath as we move into a new season together, with a deeper understanding of how we can calm and quiet Perfectionism by cultivating a quieter inner life, and how you can learn to recognize the difference between the Superpowers you have and when - and why - their Shadow Sides are showing you up and driving you too hard.\n\nJoin me as I share:\n\nMy personal journey with Perfectionism\n\nHow one of my patients shifted my perspective on Perfectionism forever\n\nWhat I mean by hungry ghosts and how to stop feeding them\n\nThe potential health consequences of Perfectionism\n\nSymptoms suggesting that you may be struggling with Perfectionism\n\nSeven simple practices to help shift out of Perfectionism starting today!\n\n\nAlso listen in for a special announcement about my Women's Integrative Medicine Training Program and a new Autumn podcast schedule!\n\nTo learn more about the Women's Integrative Medicine Training Program go to avivaromm.com/wimi\nTo register for the free webinar The Optimal PCOS Diet: The Science Behind the Nutrition Connection go to https://avivaromm.com/courses/pcos-nutrition-webinar-optin/\n\nThank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.\n\nLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements\n \nPractitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0aca47b0-8503-41de-ae2a-76e8a03fb1b3/aviva-coverart.png"}