{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff9597763-fdc1-4691-b4dc-aac24ac9e9ae","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Charlie Thomas - slow living, setting healthy boundaries and starting your own business\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f9597763-fdc1-4691-b4dc-aac24ac9e9ae\"></iframe>","title":"Charlie Thomas - slow living, setting healthy boundaries and starting your own business","description":"Today we hear from the slow living revolutionist, Charlie Thomas. Charlie runs an interior design studio a slow living blog and offers online business branding services through her own company, Our Kindred. \n\nCharlie explains how slow living is a state of mind and how we can all live our lives more intentionally and authentically. Charlie and I unpick some of the most common misconceptions about slow living and our shared experience of how slow living has benefited our mental health\n\nCharlie shares her experience of Postnatal anxiety and depression and how that has taught her the importance of setting healthy boundaries and acknowledging the pressures we feel to conform to societal expectations.\n\nCharlie explains how she quit her full time job to start her own business and how that has been absolutely liberating for her. You can find Charlie on instagram @ourkindred and her website is https://www.ourkindred.co.uk/ \n\nCharlie designed my branding for @thebalanceddoula and the branding for this podcast! She's great!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1ab23cfd-4636-475c-bca6-d0de6539cced/srstkghggqg8nek6hgv-lfep.JPG"}