{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff95dd432-0bf2-4930-a333-f54500a7c03b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"013: Stop Waiting for the Perfect Time: How to Start Taking Action on Goals When It Feels Hard","description":"Working on your goals often comes down to embracing discomfort. I\u2019m sharing a non-traditional way to think about goals. I\u2019ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn\u2019t mean what you think it does.\r\n\r\n\r\nHost: Sarah Lovell, Executive Function and ADHD Coach \r\n\r\n\r\nResources Mentioned:\r\nhttps://www.executivefunctioningfirst.com/membership (Coaching Membership: Stuck to Started)\r\nhttps://www.executivefunctioningfirst.com/webinar (Free training: Creating a Formula to Overcome Procrastination and Get Unstuck) \r\n\r\n\r\nConnect with Sarah Lovell: \r\nWebsite: https://www.executivefunctioningfirst.com/ (Executive Functioning First)\r\nEmail: sarah@executivefunctioningfirst.com\r\nInstagram: https://www.instagram.com/executivefunctioningfirst (@executivefunctioningfirst)\r\n\r\n\r\nMusic by: AudioCoffee,https://pixabay.com/users/teodholina-32752748/ ( )https://pixabay.com/music/corporate-inspirational-background-112290/ (Inspirational Background)\r\n\r\n\r\nPodcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3aab36d9-b8ab-4082-9518-d9773c0f8d75/RmoC3L8cbUzyHDh8lPyQii9C.png"}