{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff9a2c423-adbe-46fb-a51e-820028cd04ed","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How To Easily Use Your Phone To Avoid Distraction and Overwhelm and Get Stuff Done - Ep: 069\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f9a2c423-adbe-46fb-a51e-820028cd04ed\"></iframe>","title":"How To Easily Use Your Phone To Avoid Distraction and Overwhelm and Get Stuff Done - Ep: 069","description":"Don\u2019t forget to sign up for my free resource library that\u2019s filled with good stuff to help new coaches get started.  \n\n>> https://stepintosuccessnow.com/pages/free\n\nToday we\u2019re going to talk about how to use your phone to eliminate distraction and overwhelm so you can get stuff done in a simple and doable way.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c8f348a6-3ed2-4af3-9046-c241a7d7ca07/wyqh53hpjp6081rqdns2f6t9.png"}