{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff9a7f7fb-3c8b-45e7-9373-434b54d1221d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 4: Channel Your Fear\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f9a7f7fb-3c8b-45e7-9373-434b54d1221d\"></iframe>","title":"Episode 4: Channel Your Fear","description":"Today's episode reveals who TWHC's next guest is for next week's episode, and Arys shares his high/low lights of the week, talks about how tired he is (Recording during the 2am hour), and leaves the listeners with a couple messages that revolve around pacing yourself, and channeling your fears.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ab24a3c-fbb4-483c-87a8-0751e2844c49/artworks-000564800615-flecl3-t3000x3000.jpg"}