{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff9d0f6fe-a249-42fe-a12f-5667836ef4fb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"019: 5 Lifestyle Mistakes That Are Killing Your Results\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f9d0f6fe-a249-42fe-a12f-5667836ef4fb\"></iframe>","title":"019: 5 Lifestyle Mistakes That Are Killing Your Results","description":"<p>Every fallin' off your routine?</p>\n<p>Every been on a roll doing all the great things that make you feel fit, healthy, and powerful...</p>\n<p>...and then all of sudden you look back and realize it's been weeks, or even months, since you've done any of it?</p>\n<p>It happens. &nbsp;The result of that, not only kills your momentum, but can take a huge toll on you psychologically.</p>\n<p>In this episode, Fred and Donovan provide <strong>5 Lifestyle Mistake That Are Killing Your Results</strong>...</p>\n<p>...and then tell you what to do about it.</p>\n<p>You don't have to change your life all at once.</p>\n<p>Just understand, the very next choice you make can shift you back into the process of being your best self.</p>\n<p><strong>SIDE NOTE:</strong> &nbsp;This episode piggy backs off of <strong>Episode 11: &nbsp;The Art Of Restarting Without Getting Discouraged</strong>.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7e2a186d-9d08-48b1-9d2e-5ea94395dd0e/2412576-1571255983202-70a32f03c061d.jpg"}