{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff9ed8140-b4cc-4f1a-9559-a5f51f5e4b2e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Emotional Sobriety and Nervous System Healing Without Bypassing Feelings with Natalie (NatNat) Bedard","description":"Healing does not always arrive through dramatic breakthroughs. In this episode of Healing Horizons, host Saima is joined by Natalie Bedard, also known as NatNat, for a grounded and compassionate conversation on emotional sobriety and nervous system healing. Together, they explore what it truly means to stay present with emotions rather than suppress or escape them.\nThis episode is for anyone who feels emotionally overwhelmed, disconnected, or stuck in reactive patterns. Listeners will gain a clearer understanding of emotional sobriety as a lived practice, learn why emotions are information rather than identity, and experience a gentle guided mindfulness exercise to support emotional regulation and inner safety.\n\u00a0\nAbout the Guest:Natalie Bedard, known as NatNat, is an emotional healing and nervous system guide. Her work focuses on trauma-informed care, helping people reconnect with their bodies, regulate emotions, and release long-held protective patterns.\n\u00a0\nKey Takeaways:\n\n\nEmotional sobriety means staying present with feelings, not avoiding them\n\n\nEmotions are information passing through, not your identity\n\n\nChildhood conditioning often shapes emotional numbing and reactivity\n\n\nAnger can be a healthy signal when listened to without judgment\n\n\nSimple breath-based practices can quickly regulate the nervous system\n\n\n\u00a0\nHow to Connect With the Guest:Website:\u00a0www.liftoneself.comPodcast: Lift OneSelf Podcast \u2013 Conversations on mental health & self-awareness\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\u00a0Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\u00a0Healthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\u00a0\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\u00a0\n#podmatch #healthymindbyavik #podhub.club #emotionalsobriety #nervoussystemhealing #traumainformed #emotionalregulation #mindfulhealing #mentalwellness #innerwork #selfawareness #healingjourney #somatichealing #consciousliving\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}