{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffa0bca99-1a01-42d3-91ed-627f38ba0422","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"10 Tips to Achieve Peace of Mind (Part 1) [Ep 3]","description":"In today's fast-paced world, finding peace of mind can feel like an elusive goal. But fear not! In this special two-part series, we are diving into my top 10 tips for achieving inner peace and emotional well-being. \r\n\r\n\r\nToday, join me as we explore the first five tips, covering everything from prioritizing self-care to nurturing relationships. Each tip offers a unique pathway towards greater calmness and resilience in the face of life's challenges. Plus, I will provide practical examples and actionable steps you can take to implement these strategies in your own life. And don't worry\u2014if you're looking for more insights, tune in next week for the second part of our series, where we'll explore the remaining five tips in depth. \r\n\r\n\r\nListen as I talk about:\r\n- Prioritize Self-Care Daily\r\n- Focus on Physical Well-being\r\n- Establish Healthy Boundaries\r\n- Cultivate a Gratitude Practice\r\n- Nurture Relationships\r\n\r\n\r\nSo, grab a cup of tea, find a cozy spot to relax, and join us on this journey towards greater peace of mind together. \r\n\r\n\r\nMentioned in this episode: https://confidenceandpeace.etsy.com/listing/1492087909 (Gratitude Journal ) \r\n\r\n\r\n----more----\r\nImportant Links\r\nGet the FREE https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE (\u2060\u2060\u2060\u2060High-functioning Anxiety Survival Guide\u2060\u2060\u2060\u2060)\r\nCheck out the https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/ (\u2060\u2060\u2060\u2060High-functioning Anxiety Toolkit\u2060\u2060\u2060)\r\nhttps://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform (\u2060\u2060\u2060\u2060\u2060\u2060Ask me your anxiety-related questions\u2060\u2060\u2060\u2060\u2060\u2060) , and I can answer them in a future episode. \r\nhttps://www.ireneevangeloutherapy.com/online-anxiety-counselling (\u2060\u2060\u2060\u2060\u2060\u2060Online Anxiety Counselling\u2060\u2060\u2060\u2060\u2060\u2060) in Australia Appointments\r\n\u2060\u2060\u2060\u2060https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/ (\u2060\u20601:1 Reset and Reclaim Hypnotherapy\u2060\u2060) Worldwide Program \r\n\r\n\r\nHere is How to Subscribe and Leave a Review\r\nWant to get notifications when I release new episodes so you don\u2019t miss out on anything?\r\nFollow my show on Apple Podcasts by going to https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503 (\u2060\u2060\u2060PEACE with Anxiety\u2060\u2060\u2060) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!\r\n\r\n\r\nConnect with me\r\nJoin my FREE private https://www.facebook.com/share/g/1AJbGrfrQe/ (\u2060\u2060\u2060Facebook community for high-achieving women: PEACE with Anxiety\u2060\u2060\u2060)\r\nVisit my \u2060\u2060\u2060website\u2060\u2060 \u2060\r\nFollow me on Instagram: \u2060\u2060https://www.instagram.com/ireneevangelou_therapy/ (\u2060@ireneevangelou_therapy\u2060)\r\n\ud83d\udc9aI love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (\u2060\u2060\u2060https://subscribepage.io/peacewithanxietytipsnewsletter \u2060\u2060\u2060) \r\n\r\n\r\nhttps://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (\u2060\u2060\u2060DISCLAIMER\u2060\u2060\u2060)\r\nAll content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/75bf93b9-cef7-48ca-b342-d78f81041a54/42795146-1741946459041-25494b642ea45.jpg"}