{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffa219d33-af02-4663-96da-edd9918b13f4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Training happy and the joy of movement with Tally Rye\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fa219d33-af02-4663-96da-edd9918b13f4\"></iframe>","title":"Training happy and the joy of movement with Tally Rye","description":"Personal trainer, fitness instructor, and author of the Train Happy book, journal and podcast, Tally Rye\u2019s savvy approach to wellbeing uniquely manages to include both of the words \u201ctraining\u201d and \u201chappy\u201d in the same sentence. From advocating for a more intuitive approach to exercise over gruelling intense workout regimes, to beating the negative cycle of bad habits, Tally shares her self-care advice and experiences to help you also find the joy in movement.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f773a808-dc91-4907-a858-692cb94bfc6a/NjiAZ76NBSa1dIdq0o7dPPlm.png"}