{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffa407939-e72b-4c96-bcc9-7a1d7669267d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Healing the Invisible Wounds: Nervous System, Emotional Pain & Self-Worth with Irina Shehovsov","description":"\n\n\n\n\n\n\n\n\nIn this raw and grounding episode of The Mindful Living with Sana, transformational coach and bestselling author Irina Shehovsov joins us to explore healing emotional wounds that don\u2019t just fade with time. We dive deep into how unresolved pain gets stored in the nervous system, how it affects our daily decisions, health, and joy\u2014and how to release it.\nIrina shares her journey of becoming a single mom, discovering inner resilience, and using tools like NLP, breathwork, and singing to heal from the inside out. This conversation is essential for women over 40 navigating heartbreak, identity loss, and the pressure to \"move on.\" We unpack why time doesn\u2019t heal all wounds unless we do the work\u2014and how daily rituals, emotional release, and reclaiming your identity help rebuild from within.\nTune in to hear how to stop carrying yesterday\u2019s pain into today\u2019s life, and why reconnecting with joy is not a luxury\u2014it\u2019s a necessity.\nAbout the Guest:Irina Shehovsov is a transformational coach, founder of Reclaim Your Life, bestselling author of The Gift Inside, and host of two empowering podcasts. She helps women over 40 heal from heartbreak, rediscover self-worth, and rebuild their lives with joy, intention, and emotional freedom. She also leads the Happiness Academy, focused on holistic well-being and personal growth.\nKey Takeaways :\n\n\nEmotional pain doesn\u2019t disappear on its own. Without regulation and conscious release, it embeds in the body, affecting long-term health and mindset.\n\n\nThe nervous system plays a central role in trauma response. Just like a gazelle escaping a tiger, we need ways to discharge stored stress\u2014but we often don\u2019t, leading to internalized pain.\n\n\nForgiveness and gratitude are powerful tools to free ourselves\u2014not for others, but to stop \u201csipping poison\u201d and expecting healing from outside.\n\n\nHealing begins with awareness. Replaying past events repeatedly tricks the brain into reliving trauma in the present, reinforcing the same emotional loops.\n\n\nPractices like breathwork, movement, singing, NLP, and timeline therapy offer tangible ways to release emotions and rewire subconscious patterns.\n\n\nReclaiming identity\u2014especially after long-term relationships or caregiving roles\u2014is essential. You are more than a role; you are whole, and already enough.\n\n\nMorning routines, gratitude, and small joys (like a 10-minute daily creative hobby) can create profound shifts in self-worth and emotional stability.\n\n\nConnect with Irina Shehovsov:Website: www.irinashehovsov.comYouTube: Happiness AcademyPodcasts: Available on Apple, Spotify, and all major platformsBooks: Search \u201cShehovsov\u201d on Amazon or via her website\nWant to be a guest on The Mindful Living?DM on PM - Send a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nCHECK PODCAST SHOWS & BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\nSTAY TUNED AND FOLLOW US!\n\n\nYouTube \u2013 https://www.youtube.com/@healthymind-healthylife\n\n\nInstagram \u2013 https://www.instagram.com/healthyminds.pod\n\n\nThreads \u2013 https://www.threads.net/@healthyminds.pod\n\n\nMedium - https://medium.com/@contentbyavik\n\n\nFacebook \u2013 https://www.facebook.com/podcast.healthymind\n\n\nLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n\n\nPinterest - https://www.pinterest.com/Avikpodhealth/\n\n\nSHARE YOUR REVIEW\n\n\nShare your Google Review - https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video testimonial - https://famewall.healthymindbyavik.com/\n\n\n#podmatch #healthymind #","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}