{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffa6c9b6f-2267-485d-a2ab-238a5501679f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"35: Want Stress Relief, Financial & Time Freedom? Ditch Productivity Hacks & Do This Today - Trauma Healing & Entrepreneurship with Kaitlin Cuevas\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fa6c9b6f-2267-485d-a2ab-238a5501679f\"></iframe>","title":"35: Want Stress Relief, Financial & Time Freedom? Ditch Productivity Hacks & Do This Today - Trauma Healing & Entrepreneurship with Kaitlin Cuevas","description":"You\u2019re not lacking time - you\u2019re underutilising it. I know, this might make you want to laugh because you *swear* you use your time well, and you simply can\u2019t take on another minute. That\u2019s EXACTLY what I said when Kaitlin told me she could help me find 5 extra hours a week. But she didn\u2019t help me find 5 - she helped me find 8 extra hours a week!! To:\r\n\n\n Get back to journaling\r\n\n Go to dance class AND the gym 4 x a week \r\n\n  and still have time for movie night and cuddles :) \r\n\n\nUsing the power of the nervous system and a helpful strategy  - without feeling rushed, gaslighted or overwhelmed by it all. \r\n\nHow many hours will you free up this week?\r\n\nSheridan nervous system PDF pages.sheridanruth.com/nervoussystem \r\n\nWasted Time Guide:http://think-happy-co.ck.page/wasted-time-guide ( \u2060think-happy-co.ck.page/wasted-time-guide\u2060)\r\n\nEpisode 24 - Jackie\u2019s experience creating big financial healing with limited timehttps://sheridanruth.com/using-coaching-to-experience-a-financial-breakthrough-and-heal-your-money-trauma-with-jacki-stewart/ ( \u2060https://sheridanruth.com/using-coaching-to-experience-a-financial-breakthrough-and-heal-your-money-trauma-with-jacki-stewart/\u2060) \r\n\nIn this episode, we covered the foundations of why your nervous system makes you procrastinate - but to create real change, we need to start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you\u2019ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. \r\n\nConnect with Kaitlin: \r\n\nPodcast: https://thinkhappyco.com/podcast\r\n\n\r\n\r\n\n\n\r\n\nanxiety, stress relief, healing trauma, nervous system, somatic, financial freedom \r\n\n\r\n\n\n\r\n\n\r\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f09c7080-c979-43bc-8027-6389eb0b5410/23129069-1730673004972-0fbe16de0f36d.jpg"}