{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffae7d29b-7447-4e19-9f07-7e7417865363","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"118. Unconventional Tips for Stress and Fatigue\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fae7d29b-7447-4e19-9f07-7e7417865363\"></iframe>","title":"118. Unconventional Tips for Stress and Fatigue","description":"Today I wanted to talk about some unconventional ways to support stress and fatigue this time of year (or any time really). I talk about avoiding gratitude as emotional bypass, being preventative with our stress techniques, changes to workout habits and more.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/81c68718-e56f-4bc1-93f4-0474a97ba0a8/2Q8-b3AbUwpheYcCOs5FD3WX.png"}