{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffaeb4561-6ae5-4754-abc4-f04e31290e54","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Improve Your Sleep with These Simple Tips I E12 Lee Chambers","description":"Today\u2019s guest is Lee Chambers, a Workplace Wellness Consultant that wants to help people live a healthier version of themselves.\nAt a critical time in his life with a young child and a pregnant wife at home, he lost the ability to walk. After 11 months of rehabilitation, he regained mobility and decided to start a coaching business called Essentialise.\nDuring our conversation, Lee shares advice on practical ways to improve your sleep including caffeine curfews and bedroom optimization.\n\u00a0\nKey Takeaways:\n[2:17] Why Lee started Essentialise\n[8:08] How Lee responded when he lost the ability to walk\n[20:25] Lee\u2019s thoughts on the culture around sleep deprivation\n[31:16] Strategies for balancing coffee and alcohol with sleep optimization\n[36:30] How to redesign your bedroom to optimize your sleep\n\u00a0\nFavorite Quotes:\n[9:52] You get a lot of time to reflect when you\u2019re stuck in a hospital bed and can\u2019t move.\n[12:06] By the time she\u2019s walking, god dammit I\u2019m going to be walking too.\n[25:03] In the past 10 years people have started to realize sleep is the fundamental driver of health and performance.\n[37:55] Your bedroom should be for sleep and sex.\n[45:05] We don\u2019t even embrace boredom anymore.\n\u00a0\nMore of Lee:\nInstagram: @essentialisecoach\nWebsite: https://www.essentialise.co.uk/\nWebsite: https://leechambers.org/\nYouTube: https://www.youtube.com/channel/UClTzVmPvXM09HB7uL-gWPag/\n\u00a0\nMore of TSIR:\nFind show notes and more at https://www.tsirpodcast.com/\nFollow us on Instagram at https://www.instagram.com/tsirpod/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/496cafcd-7d87-443d-ac9e-4373b629bab9/cover-art-11-gsbtd4.png"}