{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffaf324c0-5cb6-4316-a1e7-0d3dda08a989","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Food Balance, Regular Eating and Exercise with Jamie Bourne\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/faf324c0-5cb6-4316-a1e7-0d3dda08a989\"></iframe>","title":"Food Balance, Regular Eating and Exercise with Jamie Bourne","description":"Right before the Pandemic, Jamie enrolled on a Personal Training (PT) course and when lockdown took hold, he was made redundant but he was finally free to pursue his dream and the work he loves.\n\nJoin me to hear Jamie talk about balance; learning and how great it feels to start again.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f03d7e0c-b481-44ec-9fc5-aa7221716345/hRtHRFZDwMYzhw7PNW3Gt_QW.png"}