{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffaf77017-76a6-4e88-9ad7-339ae43c1f54","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Redefine Your Identity, Redesign Your Life \u2013 with Alexandra Terrey\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/faf77017-76a6-4e88-9ad7-339ae43c1f54\"></iframe>","title":"Redefine Your Identity, Redesign Your Life \u2013 with Alexandra Terrey","description":"In this powerful episode of The Mindful Living with Sana, international mindset and emotional fitness coach Alexandra Terrey unpacks the deep connection between neuroscience, identity, and building a limitless life. From her journey of personal reinvention after hitting emotional and professional rock bottom, Alexandra shares how neuro-identity shifts\u2014not just mindset tweaks\u2014are the key to lasting change. Discover how redefining who you are on a cellular, emotional, and energetic level creates real transformation in every area of life\u2014from relationships to purpose to health.\nAbout the GuestAlexandra Terrey is a global leader in mindset, emotional fitness, and transformational coaching. She\u2019s the founder of The Mentoring Effect and author of Limitless Soul, a powerful workbook-style guide to redefining identity and creating sustainable personal growth. Alexandra integrates neuroscience, somatic healing, and ancient wisdom to help individuals unlock their full potential.\nKey Takeaways\n\n\nRedefining your identity\u2014not just shifting behavior\u2014is foundational to personal growth.\n\n\nTrue transformation requires cognitive, emotional, and somatic shifts.\n\n\nHigh-frequency emotions like love and gratitude are biologically healing.\n\n\nSpirituality and science aren\u2019t contradictory\u2014they are complementary paths to healing.\n\n\nAwareness is the first step to embodying the person you were always meant to be.\n\n\nConnect with Alexandra Terrey\n\n\nBook: Limitless Soul \u2013 https://limitlessoul.com/ \n\n\nCourses &amp; Coaching: https://thementoringeffect.com/\n\n\n\nWant to be a guest on The Mindful Living? DM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}