{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffb2c4ec5-8fea-4768-a386-719aa70e47df","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"It's Not the Load, It's How You Carry It with Jessi Duley","description":"On the podcast this week, we\u2019re welcoming Jessi Duley. She\u2019s a powerhouse businesswoman and a mom of three. Her efforts on her indoor cycling studio, BurnCycle \u2013 a non-competitive, pitch black environment with a hot playlist and a focus on connection \u2013 have made her an award-winning entrepreneur. In the nearly seven years since its inception, BurnCycle has grown by 500% and has been nationally recognized for its \u201clike a boss\u201d mentality by Forbes, Shape, Huffington Post, Portland Monthly, Portland Business Journal, Willamette Week, and Portland Mercury. \n\nJessi may have learned a lot about making it in the business world since she founded BurnCycle, but she\u2019s learned even more about how to find the joy in the journey, deciding it\u2019s not about the load, it\u2019s how you carry it. \n\nFollow Jessi:\n\nwww.burn-cycle.com\n\n@burn-cycle\n\n@mrsduley\n\n---------------------------------------------\n\nHey Mama! It's Dr. Whitney. As I look back on my parenthood journey and think about the times I\u2019ve felt the most overwhelmed or lost, they all share one common theme: in all of them, I felt directionless or like I was moving in the wrong direction. So, I started getting really intentional about figuring out what I needed to focus on daily to help me move toward what I actually wanted for me and for my kids months and years down the line. \n\nAfter some time, I realized I had something I could come back to when I felt rudderless but ALSO that I felt lost less often. So, I started writing down for the Modern Mommy Doc community more about 6 core areas of focus: dreaming big, spending time on what matters, making space for ourselves, investing in our physical and mental health, parenting in partnership, and the way we parent our kids. That\u2019s how the Parenting with Intention Journal came to be\u2026because, as I shared what I learned about intentional parenting with other moms in my clinic or online, it resonated with them. In it, we walk through how to how to make parenting with intention a daily practice.\n\nWe designed the Parenting with Intention Journal to be beautiful. It\u2019s a vegan leather hardback with foil-pressed matte gold on the cover and a silk ribbon marker. It includes 16 pages of instructional material with 192 pages of ivory lined paper so you can document every day how you\u2019re going to set your intentions for motherhood and for your life. You can find it at www.modernmommydoc.com/shop.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a1444ca9-557a-4da7-ad90-fe4ae802ff91/ehEZ_NvwmTW75S3tDdNnbvLl.jpg"}