{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffb339c94-e328-4513-99fb-415da50e4b94","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Cycling Enlightening (feat. Greg Waggoner)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fb339c94-e328-4513-99fb-415da50e4b94\"></iframe>","title":"Cycling Enlightening (feat. Greg Waggoner)","description":"*This episode was recorded before protests broke out across the US. After much deliberation, we are publishing anyway because sometimes, a little bit of normal is the help we need in a day. Having said that, we live in solidarity with out black sisters and brothers. You are seen. You are heard. You are valuable. *\nThis week, it's time for our series on fitness methods to continue (finally). When was the last time you rode a bicycle? What about a spin class? Ever wondered which is better for your fitness routine? And if riding a bike, how do make sure it's truly exercise to support the body not just a fun activity we can actually do during social distancing? Meet Greg Waggoner, cycling coach extraordinaire. Listen in as Jenn asks all the questions you've been pondering and more! Become A Member: https://glow.fm/saladwithasideoffries/    Connect with Greg: https://mattwilpers.com/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}